Description
Need a delicious, protein-packed lunch? Look no further – this smoked tofu burrito is the perfect meal! We combine smoked tofu and peanut butter with just the right amount of sweet chilli sauce to make this delicious treat. If you’re looking for a healthy lunch that won’t leave you feeling guilty afterwards, this burrito is definitely it.
Ingredients
Units
Scale
Chickpea filling
- 1–2 tablespoons canola oil
- 1 can of cooked chickpeas (approx. 380 g)
- 0.5 dl sweet Thai chilli sauce
- 2 tablespoons peanut butter
- 1 clove of garlic, squeezed
- pinch of salt
Guacamole
- 2 ripe avocados
- 2 medium tomatoes
- 1 clove of garlic, squeezed
- pinch of salt
- Tofu filling
- 1–2 tablespoons canola oil
- 300 g smoked tofu
- 0.5 dl sweet Thai chilli sauce
- pinch of salt
Serve with
- 8 tortillas
- 2.5 dl shredded lettuce
- 100 g diced cucumber
Instructions
- Put the smoked tofu in a tofu press or between two plates (plus a weight on top) while you prepare the other fillings.
- Put the oil in a pan with all the ingredients for the chickpea filling. Cook over a low heat for a couple of minutes to warm up the chickpeas.
- Transfer the finished filling to another dish to wait. Wash the frying pan.
- Next, prepare the guacamole. Cut the avocados in half with a sharp knife, remove the stones and scoop out the flesh with a spoon.
- Mash the avocados, tomatoes and crushed garlic – the result doesn’t have to be completely smooth and you can leave visible bits of tomato and avocado in it. Finally, season with a pinch of salt.
- Finally, prepare the smoked tofu filling. Dice the drained smoked tofu and add it to the pan with the oil. Add the chilli sauce and a pinch of salt. Cook the tofu filling in a relatively hot pan (but not at full heat) until the tofu cubes have gotten some color.
- Serve the burritos by adding all three fillings between the tortillas. Finish with shredded lettuce and cucumber cubes.
- Prep Time: 10
- Cook Time: 10
- Category: Tortilla, Burrito
- Cuisine: General
Keywords: vegan tofu burrito, vegan burrito recipe easy, chickpea burrito, chickpea wrap, chickpea recipes, tofu tortilla recipe, tofu burrito recipe, smoked tofu recipes
